Grounding Flow (35 min) - with Anna Oldfield
30 - 40 minutes
•
36m
Join Anna int his "Flow for Grounding" class.
This 35-minute practice for great for any time of the day. Focusing on our connection to the earth, this Vinyasa Flow will build lower body strength as a way to ground your body and mind.
Up Next in 30 - 40 minutes
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Mellow Flow (35 min) - with Vanessa B...
Welcome to a more "mellow" Vinyasa Flow class with Vanessa. This is an all-level practice that includes a slower, full-body flow. Expect dynamic sequences, moving with breath, and thoughtful cues.
Props: No props are required for this class.
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Hatha Yoga for All Levels (35 min) - ...
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Hatha yoga...
