Live stream preview
Freedom Power (40 min) - with Deb Cehak (Purcell)
30 - 40 minutes
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38m
An empowering Power class focused on encouraging feelings of freedom and strength.
Up Next in 30 - 40 minutes
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Pilates to the Beat (40 min) - with H...
A fusion class that flows to the beat and focuses on the core. A fast-paced class.
Playlist: https://open.spotify.com/playlist/7jhoUcxW8OOGqbPRdPG7SX?si=hR4uSuPpRrKCB7b38wrjXQ
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Fiery Power (35 min) - with Vanessa B...
A sweaty and fast paced fiery Power practice.
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Choose Gratitude Hatha Yoga (30 min) ...
Attachment is the route of all suffering. Practice non-attachment and choose gratitude.
Hatha yoga is a slower practice of static postures emphasizes a balance of alignment, core stability and mindful breathing techniques. Move through an intelligent sequence which focuses on strength, flexibili...
