A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
You may find yoga block helpful in this class. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
Up Next in 30 - 40 minutes
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Mat Pilates: Intermediate Abs Practic...
Prepare to sweat in this fiery, intermediate Pilates Fusion class focussing on your power house — your abdominals.
Mat Pilates uses controlled movements to improve your flexibility, strength and endurance.
You’ll use a yoga block in this class. If you don’t have one, grab a stiff pillow or a ...
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Hatha Yoga for Stiff People (30 min) ...
A slower practice emphasizing postural alignment and breathing techniques to stretch and strengthen your body.
This 30 minute session is designed for inflexible people or those with stiff areas in certain parts of the body. Jason will guide you through a sequence that works into these sticky pla...
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Power Yoga: Hip Flexor Love (30 min) ...
Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures. YYOGA Power is usually practiced in a room that is heated at 32 degrees, however this is not mandatory or necessary to get the most out of this class.
Mari, YYOGA teacher and teacher trainer, i...
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