Join Brooklyn for a 35 minute Slow Flow practice. As Brooklyn says, "We're gonna get nice and twisty!". Even though this Flow is "slow", it is still fiery! This practice will include vinyasas and lots of movement with breath, but it is slow and controlled rather than vigorous.
This is a wonderful practice to open up and start your day, or to include in any part of your day when you want to feel stronger and more limber.
Props: 2 blocks (or books/pillows) if you need them.
Up Next in 30 - 40 minutes
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Pilates with a Small Ball (30 min) - ...
Join Alison for a 30 minute Pilates with a small ball practice! This style uses controlled movements to improve your flexibility, strength, and endurance. Emphasis on alignment, breathing and developing core awareness.
*Props are required for this class. You'll need a pilates ball (a small ball)...
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Pilates Core & Stretch (30 min) - wit...
Join Hana for a 30 minute Pilates Core and Stretch class! This is a great class for folks who are new to Pilates or for those looking for a mat Pilates, core-specific practice. Mat Pilates is low impact and it focuses greatly on proper alignment and building core strength.
No props required!Pla...
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Mat Pilates (30 min) - with Heather Obre
Join Heather for a 30 minute Mat Pilates class. In this class, you can expect to work your core, move your spine, and feel your way into movements that will give you a sense of connection, strength, and empowerment.
No props are required for this class. Enjoy!
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