Energize Your Day (30 min) - with Connor Roff
30 - 40 minutes
•
33m
Get ready for a quick, fast-paced 30-minute Flow with Connor! This is a dynamic class to wake you up and get you ready for your day. This is a Vinyasa Flow, meaning you will move through specific postures synchronized with the breath.
Optional props: a yoga block (or book)
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