Dharma Flow to Clear the Mind (35 min) - with Sasha Smith
30 - 40 minutes
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35m
Rinse your body and clear your mind from the work day, or take a quick yoga break, with this fast but efficient flow with Sasha Smith. The perfect transitionary class to cleanse and get into a better mindset.
Up Next in 30 - 40 minutes
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The waning moon is a time for winding down and releasing.
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Optional props: bolster (or pillow) and soft block will help in this class.
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