Compassionate Flow for an Open Mind (30 min) - with Reith Charlesworth
30 - 40 minutes
•
32m
Join Reith for a restorative Flow class, focused on compassion and opening your mind. The perfect class for when you need to pause, reset, and recharge.
Up Next in 30 - 40 minutes
-
Invite Love In Hatha (30 min) - with ...
Unlock the power of your heart and manifest joy, light, and love with this restorative practice. Gently move through a series of heart-opening poses and let the positive energy flow through you.
This class uses a yoga mat and yoga bolster. If you don't have a bolster at home, you can use a stiff...
-
Self Empowerment Flow (30 min) - with...
During the mindful movement practice led by Crystal, she references the teachings of Spanda which originate from the Sanskrit word 'spadi', meaning "to move a little". Crystal encourages you to connect with your inner Spanda to experience joy and harmony.
-
Flow: Foundational Principle Purusha ...
Lucy guides us through the Foundational Principle of Purusha (spirit) and Prakriti (matter) to improve your practice.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is s...
