Inspired by elements of Ballet, Yoga, and Pilates traditions, you will focus on low-impact, high intensity movements designed to strengthen, stretch and tone your body.
Up Next in 30 - 40 minutes
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Flow Yoga: Nourishing Evening Practic...
Flow yoga is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
This class offers a nice balance of muscle engagement with tension release as you flow through postures that will help open up your hips and shoulders. YY...
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Floor Barre: Total Body Workout (40 m...
This class comes with and without music - check out our library for the non-musical version!
Inspired by ballet and dance traditions, you'll use small, controlled movements to create long and lean muscles in this full body workout.
Andi guides you through a challenging practice that will f...
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Floor Barre: Total Body Workout (40 m...
Inspired by ballet and dance traditions, you'll use small, controlled movements to create long and lean muscles in this full body workout.
Andi guides you through a challenging practice that will fire up your core, ignite your fire within and leave you feeling strong, accomplished and ready t...
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