Back Strengthening Pilates (30 min) - with Heather Obre
30 - 40 minutes
•
31m
Join Heather for a Pilates class focused on the back body. This is a fun and targeted class that strengthens and rehabilitates your whole body. This class will focus a lot on spine strengthening, but will definitely have lots of core strengthening too.
No props are required for this class - just your body weight.
Up Next in 30 - 40 minutes
-
Hatha for Hope (40 min) - with Hillar...
Join Hillary in a moving and soul-soothing practice - Hatha for Hope. This 40-minute class includes sound bowls and chimes, as well as hopeful affirmations and mindful movement. It is an all-levels class that requires no props - just you and the present moment.
Hillary says, "there's something r... -
Fluid Juicy Flow (30 min) - with Kyra...
Join Kyra for a 30-minute Vinyasa Flow class! This class contains lots of dynamic movements and juicy twists. Kyra invites you to connect your breath to your body, and your mind to your movements.
Props: 2 blocks or books
Playlist: https://open.spotify.com/playlist/7Ljsfe1K1E4uS6s6AWASc0?si=ca0f... -
Strengthening Power Yoga (40 min) - w...
Join Connor for a 40 minute Power Yoga class. This strong, Vinyasa Flow class will find balance in the fire and the stretch. You can expect dynamic movement and to flow to the rhythm of your own breath.
Props: 2 blocks or books
