Yoga Core Fusion (30 min) - with Kyra Morrison
30 - 40 minutes
•
30m
Join Kyra for a 30 minute Yoga Fusion class! This class is a combination of pilates and yoga movements. It is a core-focused class that will leave you feeling fiery! This class will help you build strength in your core, which is one of the foundations for a powerful practice!
https://open.spotify.com/playlist/1teibYFoMQfxbZaGsbdZMs?si=fdbdf8cae9d14e41
Up Next in 30 - 40 minutes
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Power Pilates (30 min) - with Alison ...
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Fast & Fiery Flow (35 min) - with Con...
Join Connor for a fast & fiery Vinyasa Flow class. This is a fast-paced Flow Yoga class and will get your heart rate up as well as build strength and open the body. This class is perfect for folks who have a solid yoga practice and can follow along through dynamic movement that changes and fl...
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Lower Body Pilates (30 min) - with Ky...
Join Kyra for a 30 minute Pilates class. This pilates class is all levels and focuses on lower body exercises! This is a low-impact class that will still leave you feeling the burn!
https://open.spotify.com/playlist/7HxLu87zbVMZoS1JJrcPHD?si=14dbd51f38154370
