Join Hana for a Total Body Core & Low Impact Cardio class with Gliders! This is a total-body workout using (2) clothes, rags, scarves, or anything that can be used to glide your feet along a smooth surface. If you have carpet, you can use something like magazines, frisbees, or plastic lids from containers. Hana also suggests you keep your shoes on for this practice since it helps you keep your feet stuck to your "gliders".
Playlist: https://open.spotify.com/playlist/6ZD5O9B1b8iC1XxNNzQ9U8?si=XcbQ2M5RTOqKl6_Hega7Kg
Up Next in 30 - 40 minutes
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Total Body Glider Workout (30 min) - ...
Join Hana for an awesome, 30-minute Glider workout! This is a total-body workout using (2) clothes, rags, scarves, or anything that can be used to glide your feet along a smooth surface. If you have carpet, you can use something like magazines, frisbees, or plastic lids from containers. Hana also...
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Dynamic Core Fusion (30 min) - with H...
Join Heather for a 30-minute ab-strengthening Core Fusion class! This is Heather's favourite style to practice when she is crunched for time. 30-minutes is all you need to strengthen and tone your body, as well as still feel like you've had a really great workout.
This class, although short, wil... -
Peaceful Yin and Meditation (30 min) ...
Join Lisa for a peaceful moment in your day with Yin & Meditation. This class is perfect for the morning as you are trying to centre yourself and find peace before you start your day, or at the end of the day to wind down. Coming in at just over 30 minutes, it's perfect for folks wanting to h...
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