Join Hillary for 35 minutes of Hatha Yoga. This is a feel-good, all-levels class!
This slower practise emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
A quote to meditate on:
"The happiness in your life depends on the quality of your thoughts". They say it takes 17 seconds to change a thought, so this 35-minute practice is an amazing way to help focus your thoughts on positivity, love, and the intention you place before you step on your mat.
Up Next in 30 - 40 minutes
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Quick Flow for People on the Go (35 m...
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Express Total Body Strength (30 min) ...
When you’re short on time but don’t want to skip your workout, a great full-body 30-minute class can make all the difference.
This circuit style class has 12 different exercises which will each last 40 seconds and you'll have 20 seconds of rest in between. You'll complete this circuit two times ...
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Power with Cardio (40 min) — with Mik...
Elevate your heart rate in this 40 minute Power class with Mikaela. Build strength and endurance through a dynamic and challenging sequence of postures.
Mikaela leads you through a challenging, full-body power sequence inviting you to push yourself with some of her dynamic moves. This class fol...
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