Join Connor for this very special, free community class!
Connor dedicates this Free Expression Flow to the LGBTQ+ community. It's all about tuning in, finding your flow, and listening to your body. What pose feels best for you? What shape? Connor invites you to make this practice your own, as we ...

Let love in and experience an energetic shift with this flow class led by Jayme. This class focuses on putting your body into an open, receptive and vulnerable state.

A yin class inspired by the goddess Saraswati that will encourage you to germinate and blossom.

Celebrate yourself with this flow class inspired by the goddess of Saraswati, the Hindu goddess of knowledge, music, art, speech, wisdom, and learning.

Harness the power of your breath to deepen your practice and connect with your inner strength and compassion. Let go of tension, find your center, and leave feeling grounded, uplifted, and ready to embrace your day with an open heart.

An all levels, heart opening style flow in celebration of Pride.