Join Mikaela for a 45-minute Flow Yoga practice and embrace the wave. This "flowy" class features shapes and transitions of expansion and recoil, finding motions in the body that make us feel fluid and smoothed out
Playlist: https://open.spotify.com/playlist/0EHaT2imfe36vEeEnixz5P?si=fajLPrEpRyCRlWqslIx6f
Up Next in 21 Days of Yoga (All Levels)
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Wake Up and Flow (30 min) - with Katr...
Join Katrina to Wake up & Flow! In this 30-minute practice, we will begin to gently move, open up our heart, get our blood-flowing, and energize ourselves for the day ahead!
This is the perfect class to do in the morning, but feel free to use this anytime you feel like you need a gentle pick-... -
Hatha for Positivity (35 min) - with ...
Join Hillary for a Hatha practice that comes in just under 40 minutes. This is Hatha for Positivity - and it's a wonderful way to start, enjoy, or end your day. Hillary says, "I'm a very firm believer the words you say and thoughts you think create what goes on in your life."
This will be a wond... -
Flow Yoga: For Balance and Focus (45 ...
This practice invites you into your "Yoga Shala" meaning your safe space, your home. Come back to the balance between the breath and movement in this powerful 45-minute flow. This class is a great progression into something a little more difficult if you've been trying out our beginner collection...
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