Let go and shake off the day with Heather. This is a quick practice that will clear out some of the stagnant energy we gather sitting at a desk all day. This is a feel-good, all-levels yoga practice. In this practice, we embrace the stillness of the body and mind, as well as mindful movement and ...

Join Alison for a quick, fast-paced core class!

This class will get into multiple areas of the core including the abdominals, obliques, back, and glutes. This is a high-intensity core class, so remember to take breaks or move through the exercises slower than cued if you need to. If you do a lot...

You deserve a break!

Working from home can include a lot of sitting. Take 30 minutes to get moving and enjoy this posture reset. We will do a lot of shoulder and hip opening as well as a quick Vinyasa Flow to give you energy for the rest of your day.

No props are required for this all-levels cl...

Join Naomi for a 20 minute side body workout! This core workout targets your obliques (the side body muscles of your core). You can expect a lot of lateral flexion and rotation in this workout.

No props are required.

Join Alison for a quick, fast-paced Pilates series. This class focuses on sculpting and toning, so you can expect a lot of repetitive movements to activate and engage the muscles. Alison will work through the core, glutes, and shoulder stability in this class.

Optional props: Ankle weights (if ...

Get ready to feel the burn! This is a 30 minute, targeted workout using a resistance band. Naomi targets the glutes, thighs, and core in this class. Noami uses a latex, round band for this class. Put on your favourite tunes and let's get moving!

Props: Resistance band

Welcome to 20 minutes of chill, meditative movement with Mikaela. This nourishing practice includes slow movement, long holds, and gentle opening. Experience expansion in your body and peace in your mind.

Props: a Bolster (or rolled-up towel or pilows) and a yoga strap (or scarf or robe tie)

Pl...

Join Kyra for 30 minutes of Pilates movement. This is a great short class to start your day off with! It is energizing and will get your endorphins flowing. This quick pilates sequence will leave you feeling a full body burn. Start your day off STRONG!

Playlist: https://open.spotify.com/playlis...

Join Kyra for this quick Flow! This class is perfect if you don't have much space to move. We stay within the space of the mat and move mindfully through simpler transitions. Hotel rooms, bedrooms, smaller apartments, or even your office, this class can be taken anywhere.

https://open.spotify.c...

Everything you need in just 30 minutes! This workout is perfect for when you want to have a full-body workout in a short amount of time. It is a no-repeats workout, to keep you tuned in and motivated. Hana uses two sets of weights (but weights are optional): a lighter set and a heavier set.

Play...

Welcome to 25 minutes of winding down energy with Sasha. This is a Hatha Yoga and Yin Yoga fusion class. This is is the perfect class to compliment a more vigorous Vinyasa class or to finish off a busy day. This class focuses mainly on stretching and does not include any intense, heat-building po...

Join Heather for a quick and effective 30-minute workout! This is a Barre Fusion class, mixing traditional Barre movement with Pilates and adding additional challenges such as a booty band (circular resistance band). This class will fire up your back body and build some serious heat in the body!

Join Alison for a quick and challenging Pilates class. This is a fast-paced class that uses repetitive movement to sculpt & tone the body. Expect to really feel the "burn" throughout the movement!
This class will challenge your body and mind, so remember to listen to your physical body and rest ...

"Nature doesn't hurry, yet everything is accomplished".

Join Sasha for a quick & fiery Vinyasa Flow! Whether you're squeezing some movement in at the beginning of your day, in a work break, or before dinner, this mindful movement is for you.
Props: Have any props (such as blocks or books) you m...

Join Heather for a quick and spicy Power Yoga class! This 20-minute class will build heat in the body, get you moving, and give you a juicy stretch. It's the perfect class for when you want powerful movement in minimal time.

No props required for this class.

Join Heather for a short & energizing Flow Yoga class. This is the perfect class to get your body moving just after you've woken up, as a break from work. It builds energy in the physical body and brings you back to your breath, to help keep you alert and focused throughout the day.

Playlist: ht...

This is Day 5 of a 5-day progressive breathwork series. It's the final video of the series and should be done at the end of your breathwork journey.

Breathwork for Upregulation: In this final breathing practice, Eliza guides us through an exercise that will help build more resilience in the body...

Mindfulness: the ability to know what's happening in any given moment, and to not get carried away by it. Our mind loves to take us away from the present moment and creates all kinds of intricate stories that take us away from the here and now.
This Restorative Yoga class will help you feel more ...

Settle into sleep. Wind down. Enjoy Restorative yoga positions in the most peaceful and cozy place: your bed. This class is meant to be done shortly before you wish to fall asleep so that when the class is complete, you don't even have to move from your bed to settle into your slumber.

Props: Ga...

Join Connor for a detoxifying yoga class. This class includes juicy twists & stretches, as well as heat-building poses to leave you to feel detoxified after an indulgent Holiday season.

No props required for this all-levels yoga class.

30 minutes of a Happy Hatha yoga practice is the perfect way to start the day! Lisa encourages everyone to feel what they are feeling - not to stuff down any uncomfortable emotions just to pretend to enjoy the "fun" emotions. In this practice, however, she helps to show ways to "shift" your minds...

Welcome to a nighttime reflection class with Hillary. The words you say and the thoughts you think create what goes on in your life and there's nothing more powerful than to go to sleep with gratitude. Let go of whatever happened during the day, focus on positive thoughts, and look forward to tom...

Welcome to 30 minutes of yoga with Aaliya! This class will include kapalabhati breathing, twists, and other postures to help move things along when you are feeling like you need some movement to help with digestion.

This class is suitable for all levels - no equipment required.

Join Sasha for a super sweet, gentle class. This is a great class to ground you, release stress, and relax. Try including some props in this class to help deepen the stretches.

Props: a bolster (or cushion), yoga blocks (or books) and a chip foam block (or pillow)