Join Connor for a quick, challenging Vinyasa Flow curated for well-practiced yogis. This class will include more advanced postures and quick, fiery movement. You can expect to flow dynamically with your breath, and find a strong connection to your body.

Props: 1 yoga block (optional)

This is a grounding, nourishing class to bring you into your body and out of your head. It includes very light music. Sunday is the end of our weekend, and often the freedom we experience gives way to some anxiety before starting our workweek. Remember, you're not there yet! You are here in this ...

This is a 30-minute Yoga & Pilates fusion class that is focused on the lower body. You can add in a round band if you know where to incorporate it to make this class extra challenging. This is an all-levels class that is great for yoga lovers who want a class focused more on repetition and core.

Join Samaneh for an all-levels quick and energizing Flow Yoga class. This class includes dynamic movement with your breath and a deep connection to your body.

Optional props are some yoga blocks or sturdy books to help with balance and proper alignment.

This is a quick and fiery Flow Yoga class with Jayme. It's an energizing practice that wakes up the spine and gets your body moving in a mindful way, making it perfect to do in the morning.

Optional props include 2 yoga blocks for stability (or sturdy books).

Start your day with movement! This Vinyasa Flow class gets you moving in just 25 minutes. It's a mindful way to move your body and centre yourself before heading into the world. You can expect to move dynamically with the breath and get a great stretch while you are at it.

Welcome to "Barre minus the Barre" with Steph Gladman!

This is a Pilates + Barre fusion class that includes mainly standing sequences. This class targets the legs, glutes, and core. Steph also really emphasizes the strength and mobility we will find in our feet in this practice. Listen to your b...

Join Alia for a Power class focused on the core & glutes. This is a quick and mindful practice to get you moving and strengthen your core. You can expect to move dynamically through a sequence of flowing postures in this yoga-fitness fusion class.

This is a quick Pilates-based class is a lower body, low impact class. This means there won't be any standing or weight-bearing movements on the legs. Because some of the class is in a tabletop position, you may want to have some pillows or blankets to put under your knees.

Have you ever used a dowel with your yoga practice? Here’s how you can integrate it into your practice as a pressurizing tool to open and rehydrate tight muscles and connective tissue.

Tip: Don't have a dowel? You can make one yourself with wooden doweling. Cut it to about three feet long, route...

The best of both worlds. This class incorporates power and pulsing, as well as stillness and presence. Combining yoga postures with pilates movements to give you a good burn as well as a good stretch!

Playlist: https://open.spotify.com/playlist/5TKn3bJGUWED0DFINhASlL?si=ed17c2a2a23648a5

Join Kyra for a 30-minute yoga practice. This class will challenge your balance! You will move through tricky transitions between different standing and balancing postures. This class is great if you want to gain more strength and stillness within your balancing postures in your practice!

Playli...

Welcome to "Barre minus the Barre" with Steph Gladman!

This is a Pilates + Barre fusion class that includes mainly standing sequences. This class targets the legs, glutes, core, and shoulders. Steph also really emphasizes the strength and mobility we will find in our feet in this practice. Liste...

This quick and powerful class will leave you feeling energized and ready for the day! This is a vinyasa style practice, to move with your breath. Creating space in the body as you inhale, to breathe strength into it as you exhale.

Playlist: https://open.spotify.com/playlist/1aZx6OX3IgHZPYc6dAoc...

Join Steph for a 25-minute mat Pilates class. In this class, you hold movements like planks, side planks, and core exercises to build your muscles and core strength. Steph also includes some juicy stretches and fun moves to keep it fresh.

No props are required, but Steph is adding on by using w...

Let's get sweaty with Hana! This is a full-body workout with no repeats, which means there will be no repeating exercises to keep you engaged and make the time fly by. This class targets the upper and lower body, as well as contains cardio and core. Remember to pace yourself and rest when you nee...

Join Steph for a beautifully balanced movement class. This is a juicy workout and burn, balanced with mindful opening and stretching class. Stephanie brings her humour and fun, uplifting spirit to make 30 minutes fly by! She is using two weighted Pilates balls today, which are totally optional to...

Join Kyra for a hip-opening yoga practice. This class is great for runners, cyclists, hikers, and other athletes that may experience tight hips from their chosen sport. This is a mindful, gentle practice to help release tension, and maybe even some emotions.

We suggest you put on your favourite...

Fire up your lower body with Heather in this Barre Bootcamp class! This class is inspired by Heather doing her own mini Barre Bootcamp workouts for herself in her kitchen. You will need a little bit of space around you and the ability for your feet to glide.

Barre includes smooth, movements ins...

Join Mari for a 30-minute Vinyasa Flow practice. This class is a fluid and dynamic Flow Yoga class that includes a lot of side body opening and strengthening. There are lots of modifications to take or ways to play and add-on to this practice to challenge yourself.

Props: Mari has two blocks cl...

Join Mari for a targeted and dynamic Core Yoga class. Warming up and strengthening the core can be an essential ingredient to stabilize the body for things like arm balances and inversions. This is a great class to complement a Power-Flow class and establish a mind-core connection.

Props: You ca...

Welcome to a Hatha practice with Aaliya. This gentle and peaceful class is perfect to do when you are looking for mindful movement that is easy on the body. It includes connection to the breath, opportunities to modify, and gentle poses to open the body.

"Om, shanti, shanti, shanti" or "om, peac...

Join Hana for a full-body Pilates workout! This class will build strength in your core and includes higher repetitions with no added weight. Hana is using a chip foam block in this class, but you can use a pillow or towel as an at-home alternative.

Playlist: https://open.spotify.com/playlist/2mS...

Join Heather for an equipment-free leg workout! This class is a fusion of Barre and Pilates to wake up the lower body, build strength, tone and sculpt.
This is an all-levels class that you can do anywhere!

Props: a chair or kitchen counter (as your Barre)