Join Stephen for a 30-minute Hatha Yoga practice. This practice is all about transformation: transforming how you see yourself and transforming how you see others. Yoga has the ability to help us feel more present, focused, and allows us to meet ourselves where we are at with no guilt or judgement.

Enjoy a 30 minute, mindful, slow Vinyasa Flow class with Kyra. This beautiful class includes positive affirmations, as well as mindful, loving self talk.

"We can't expect our best to stay the same. Your best is enough."

No props required.

Take a breath from work and enjoy this 30-minute Pilates class that includes music!

This class is a nice way to break up the day and flush out the stagnation of sitting still at a desk. Prepare to feel strong, and feel the heat in this quick & effective class.

Join Stephen for a 30-minute Vinyasa Flow class. This quick and fun practice connects your mind and your body. Flow with the breath through dynamic movement and embrace a gentle stretch.

This is a 30-minute full-body workout that will keep you fired up and engaged throughout the movements. There are "no repeats" meaning you will not have to repeat any exercise more than once in this circuit-style class. Naomi suggests having a set of weights for the strength movements.

Join Alison for a 30-minute Pilates class. This is a mat Pilates class, meaning you will be on your back, belly, or hands and knees throughout the practice. This class moves quickly and has a high amount of repetitions so that you feel the intensity of the Pilates "burn" in your muscles. Remember...

Go through some fundamental yoga poses in this class that brings the heat! This is a Vinyasa Flow class which means you will be moving dynamically with your breath. Sarah suggests having yoga blocks, a towel and a strap available if you need them.

Join Sasha for a class dedicated to Dragonfly pose. You will open & warm up the body on this journey, and then Sasha will break down the pose to help you understand how best to prepare for dragonfly, as well as tips to achieving this impressive arm balance.

Join Hillary for a quick & beginner-friendly yoga class. If coming to your mat is new, Hillary keeps this really sweet and simple. Remember to always listen to your body and tune inward.

Quiet the mind and begin to move mindfully.

Join Hana for a 30-minute workout to sculpt and tone. Hana is using light weights for this class. This is a full-body workout that includes high repetitions and pulsing.

Playlist: https://open.spotify.com/playlist/1CKpb1qIYFVBD8sqMFC6vT?si=6f5042cdc68d4ef8

A Pilates class designed for beginners, this class goes into detail about proper alignment and the modality of Pilates. You can expect guided instruction and slower movements than in some other Pilates classes.

Welcome to a gentle, flexibility flow. This is a feel-good Vinyasa Flow class to open the body and work on flexibility. This class also has positive quotes and sound bowls to help you feel great.

No props required.

For the early risers who love to get their body moving before work, this class is for you. 30 minutes of fast-paced Vinyasa Flow class to build heat in the body, open up, and build strength.

Join Hana for a sweaty, quick workout. This is an equipment-free workout, so all you need is yourself and your mat! This class includes cardio, upper and lower body strength. Let's get sweaty!

Playlist: https://open.spotify.com/playlist/1w5Y3mU2mkDdlY3fLvZGPL?si=5dd6fef0ac76401c

Join Hana for a 30-minute resistance band workout. This is a Pilates-based workout that will use the band to add resistance and tension to movements. Using a band is a great way to make any Pilates class more challenging.

Playlist: https://open.spotify.com/playlist/4TBUL57BBLvlmugFVXFBrp?si=a03f...

Start your day with some gentle, mindful movement. This morning yoga class has been created by Kyra to be perfect for beginners. No props are required for this practice just yourself and your mat.

Join Naomi for an upper body focused workout. This is a circuit-style workout that uses lighter and heavier options for weights. Naomi is using 5lb and 8 lb. Each circuit has 3 exercises in it: 2 with weights and 1 that is body weight.

Join Sasha for an energizing, morning yoga class. This class will energize us by getting a lot of blood & oxygen to the brain using pranayam (a breathing technique). You can also expect some feel-good, morning stretches to open the body gently after sleep. This is a gentle class perfect for days ...

Join Kyra for a power-core yoga sequence. This class will have some Pilates-inspired movements and will focus on building heat as well as strengthening the core. No props are required for this class.

Join Naomi for a Pilates cardio workout. Prepare to sweat! This class will get your heart rate up. Naomi also offers low-impact options for the cardio sections. You can expect to work your whole body in this fast-paced, fun Pilates fusion class.

Join Kyra for a super relaxing, restorative yoga class. This class is designed to help you melt stress away and just feel good in your body. Kyra suggests using props for this class. If you have them, use a bolster and two yoga blocks. At-home alternatives could be cushions, pillows, or books.

Join Kyra for a 30-minute slow flow. You'll connect with the body and rinse out anything from last week to prepare you for a beautiful week ahead. Expect gentle movement, feel-good affirmations, and juicy stretching.

Join Hana for a 30-minute Pilates workout. This class uses both (or either) the mini or larger Pilates ball. This is a full-body workout that mainly targets the core, but also the upper body and lower body.

Props: A pilates ball (size of your choice).

Playlist: https://open.spotify.com/playlist...

Unwind, let go, and destress. Sasha takes us through a gentle and mindful yoga practice to help let go of stress and anxiety after a long day. This class is also great for those with menstrual cramps or an upset stomach.

Optional props: yoga blocks or pillows