A quick Power practice aimed at increasing your energy and giving you some good, positive vibes. Enjoy!

We've partnered with TELUS Health MyCare™ on this Mindfulness Collection to bring you more ways to introduce mindfulness into your day.

This class with Teacher Trainer, Lisa Sanson, is focused on managing stress, beginning with movement and ending in a calming, grounding way that will help you float through the rest of your day or night.

We've partnered with TELUS Health MyCare™ on this Mindfulness Collection to bring you more w...

This Flow Yoga practice with Teacher Trainer, Hillary Keegan, will support your emotional release and help you reduce stress.

We've partnered with TELUS Health MyCare™ on this Mindfulness Collection to bring you more ways to introduce mindfulness into your day.

Enjoy a slow and meditative Yin Yoga practice for relaxation with Teacher Trainer, Lisa Sanson.

We've partnered with TELUS Health MyCare™ on this Mindfulness Collection to bring you more ways to introduce mindfulness into your day.

Yoga nidra (or yogic sleep) is a powerful meditation technique. This is one of the easiest yoga practices to develop and maintain because it's accessible for everyone - all you need is a mat and your breath.

Let Sam's calming presence guide you into deep relaxation throughout this 25 minute cla...

This Hatha yoga sequence with Kate is the perfect way to release tight muscles if you've been sitting for most of your day. This could be used as a way to release tight muscles on your lunch break at the office or if you've been traveling in a car or a plane.

Kate offers an incredible and unique...

Yin is a slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility, followed by a short guided meditation.

This class pairs yin with meditation that will set you up for sleep. Calm your mind, turn inward, and become more grounded through an accessible guided...

Pilates Fusion uses controlled movements to improve your flexibility, strength and endurance. Chelsea guides you through an energized practice with an emphasis on alignment, breathing and developing core awareness.

This challenging class will fire up your core while Chelsea and Sebastian's fun...

Dive into a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

This class is perfect for beginners or those looking to increase their flexibility and strength. As a YYOGA teacher trainer, Jayme offers incredible alignm...

Pilates Fusion uses controlled movements to improve your flexibility, strength and endurance. Chelsea guides you through an energized practice with an emphasis on alignment, breathing and developing core awareness.

This class uses a yoga mat.

This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

This class is perfect for beginners or those looking to increase their flexibility. As an athlete and marathon runner herself, Katherine always has incredible tips for ...

Relax into seated and reclining postures with the support of props in this calming practice.

This class is perfect for anyone new to Restorative, or for those looking for a grounding, relaxing practice.

Props make this class extra comfy; Juan will walk you through some prop alternatives if ...

Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures. Usually, YYOGA Power classes are practiced in a room heated at 32 degrees.

Crystal takes you through a power practice, perfect for beginners or those looking for a fiery practice with a full bo...

Pilates Fusion uses controlled movements to improve your flexibility, strength and endurance. Juan guides you through an energized practice with an emphasis on alignment, breathing and developing core awareness.

Grab your mat and a block and settle in for an awesome class that will strengthen ...

This class comes with and without music - check out our library for the non-musical version!

Grab your weights and prepared to be challenged in this full body 20 minute YExpress for endurance. Perfect for a lunch break workout!

Because this class is practiced barefoot, you'll be training yo...

Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures. YYOGA Power is usually practiced in a room that is heated at 32 degrees, however this is not mandatory or necessary to get the most out of this class.

Jasmina, YYOGA teacher and teacher trainer...

This class comes with and without music - check out our library for the musical version!

Grab your weights and prepare to be challenged in this full body 20 minute YExpress for endurance. Perfect for a lunch break workout!

Because this class is practiced barefoot, you'll be training your po...

Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures. YYOGA Power is usually practiced in a room that is heated at 32 degrees, however this is not mandatory or necessary to get the most out of this class.

Katherine guides you through a power yoga ...

Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures. YYOGA Power is usually practiced in a room that is heated at 32 degrees, however this is not mandatory or necessary to get the most out of this class.

Jayme, a YYOGA teacher trainer, leads you ...

This class comes with and without music - check out our library for the non-musical version!

Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures. YYOGA Power is usually practiced in a room that is heated at 32 degrees, however this is not mandato...

This class comes with and without music - check out our library for the non-musical version!

This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

Jason leads you through a gentle practice with an emphasis on the hips. ...

This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

Jason leads you through a gentle practice with an emphasis on the hips.

Grab your mat and get ready to get deep into your hips!

We recommend a yoga mat and block...

Congratulations on birthing a human! Before taking this class (or doing any form of physical exercise) please speak with your health care practitioner.

Only once your health care practitioner gives you the green light to practice Pilates, practice while baby sleeps with this 20 minute Post-Nat...

Build strength and balance through a dynamic and challenging sequence of postures. YYOGA Power is usually practiced in a room that is heated at 32 degrees, however this is not mandatory or necessary to get the most out of this class.

This practice includes Nagarjuna Mantra (mantra's to the hig...