If you've been having some trouble sleeping or are just looking for a guide into a deeper, more restful slumber then this is the class for you. The intention of this meditation is to guide you right to sleep; so crawl into bed, grab your blankets, set your alarm, and press play!
Using the power of the breath and mindfulness Sam will sweetly guide you into a state of relaxation. Allow her voice and the words to wash over you as you lay back and fall into calm.
Yoga Nidra (or yogic sleep) is a powerful meditation technique. This is one of the easiest yoga practices to develop and maintain because it's accessible for everyone - all you need is a mat and your breath.
Up Next in 20 - 30 minutes
-
Yoga Nidra for Surrender & Uncertaint...
Enjoy this meditation practice focused on bringing you a felt sense of calm and surrender even if only for a moment. Using the power of the breath you'll be guided through a 25-minute meditation to help you let go of the things that are no longer serving you.
Yoga Nidra (or yogic sleep) is one o...
-
Hatha Yoga for Emotional Resilience (...
The focus for this class is building resiliency, which is the ability to recover quickly after difficult times. Whether physically, mentally, emotionally - this class will support you in coming back to your centre and to your place of health and wellness.
We've partnered with TELUS Health MyCare...
-
Power Yoga for Positive Energy (20 mi...
A quick Power practice aimed at increasing your energy and giving you some good, positive vibes. Enjoy!
We've partnered with TELUS Health MyCare™ on this Mindfulness Collection to bring you more ways to introduce mindfulness into your day.
1 Comment