Yoga Foundations (25 min) – with Rachel Scott
20 - 30 minutes
•
24m
Being new to yoga can feel intimidating, we totally get it, but with this foundations class, you can gain some confidence on the mat. Rachel gives you tips, guidelines, and recommendations on how to build a successful practice.
All you need for this class is your mat and a yoga block. You can use a book if you don't have a block handy.
Up Next in 20 - 30 minutes
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YRide (20 min) – with Hana Weinwurm
Tune in and ride to Hana's playlist: https://spoti.fi/3nxiK9S
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Hatha Yoga (30 min) — with Rachel Sco...
This class comes with and without music - check out our library for the non-musical version!
This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
As a YYOGA teacher trainer, Rachel offers incredible knowledge of the bo...
