It can be difficult to unwind at the end of our day. It's common for our thoughts to gravitate toward what needs to get done the following day. Hillary invites you to quiet your mind and settle into sleep in this 30-minute slow Flow practice. The perfect class if you're in need of a blissful sleep.
Up Next in 20 - 30 minutes
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Flow to Reconnect the Mind and Body (...
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Choose Gratitude Hatha Yoga (30 min) ...
Attachment is the route of all suffering. Practice non-attachment and choose gratitude.
Hatha yoga is a slower practice of static postures emphasizes a balance of alignment, core stability and mindful breathing techniques. Move through an intelligent sequence which focuses on strength, flexibili...
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Summer Solstice Flow with an Ode to t...
Explore heart opening embellishments in your sun salutations in this flow class.
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