Yin Yoga and Meditation for Sleep (25 min) — with Farzana Jaffer Jeraj
20 - 30 minutes
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25m
Yin is a slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility, followed by a short guided meditation.
This class pairs yin with meditation that will set you up for sleep. Calm your mind, turn inward, and become more grounded through an accessible guided meditation practice with Farzana.
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