Yin & Meditation to Cultivate Compassion (30 min) - with Lisa Sanson
20 - 30 minutes
•
31m
Join Lisa for this mindful Yin Yoga practice. This class is all about self-compassion, and how creating that space within ourselves can open us up to have compassion for those around us. Expect a lot of gentle opening postures with the use of props, and back-body opening. Lisa speaks about opening up the "back of the heart" which can feel like an act of self-love.
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