Naomi's designed a quick upper body class for you that will get the job done fast. In 20 minutes, you'll use a highly effective circuit to target and strengthen your arms, back, and shoulders.
Today's circuit has 8 exercises which will each last 50 seconds and you'll have 10 seconds of rest in between. If you need longer breaks, definitely take them! This is your workout, so you decide if you use heavier weights, take modifications or take longer water breaks.
If you're looking for a full-body program, try one class per day in Naomi's YExpress collection. This class can be combined with a cardio class or a run if you're feeling ambitious.
All you need is a set of lighter-weight dumbbells and your body weight. You can use anything you have at home, including cans of soup or water bottles.
Up Next in 20 - 30 minutes
-
Express Upper Body & Core Workout (30...
Join Hana for an Express Fitness class! This interval class will be all about the upper body & core. This 30-minute class includes:
- 5-minute warm-up
- 5 different exercises for the upper body done twice
- 5 different core exercises done twice
- The intervals in this class will be 45 seconds... -
YSculpt: Shoulders (20 min) – with Cl...
Using a workout to focus on your shoulders not only helps to strengthen the muscles but can also do wonders for your posture! Join Clem in this 20-minute sequence to help strengthen and tone!
Clem always starts with a warm-up so don't worry if this is your first workout of the day. Using a seque...
-
YSculpt: Chest and Triceps (20 min) -...
Spice up your upper body workout with this 20-minute class!
Expect to work your chest and triceps through a variety of different movements.Clem takes you through a quick warm-up before getting you into the work.
You'll be lead through several movements with active rest in between, making thi...
2 Comments