Sunday Slow Flow (30 min) - with Kyra Morrison
20 - 30 minutes
•
29m
Join Kyra for a 30-minute slow flow. You'll connect with the body and rinse out anything from last week to prepare you for a beautiful week ahead. Expect gentle movement, feel-good affirmations, and juicy stretching.
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Props: A pilates ball (size of your choice).
Playlist: https://open.spotify.com/playlist...
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Optional props: yoga blocks or pillows
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