Rise & Shine Flow (25 min) - with Heather Lee
20 - 30 minutes
•
24m
Join Heather for a short & energizing Flow Yoga class. This is the perfect class to get your body moving just after you've woken up, as a break from work. It builds energy in the physical body and brings you back to your breath, to help keep you alert and focused throughout the day.
Playlist: https://open.spotify.com/playlist/4MjrTZBNdLHN4NmjILd9mk?si=uJ7A-pvPR3OhVzR6wQhnhQ
Up Next in 20 - 30 minutes
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Progressive Breathwork: Upregulation ...
This is Day 5 of a 5-day progressive breathwork series. It's the final video of the series and should be done at the end of your breathwork journey.
Breathwork for Upregulation: In this final breathing practice, Eliza guides us through an exercise that will help build more resilience in the body...
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Restorative Yoga for Mindfulness (30 ...
Mindfulness: the ability to know what's happening in any given moment, and to not get carried away by it. Our mind loves to take us away from the present moment and creates all kinds of intricate stories that take us away from the here and now.
This Restorative Yoga class will help you feel more ... -
Settle Into Sleep: Restorative Yoga (...
Settle into sleep. Wind down. Enjoy Restorative yoga positions in the most peaceful and cozy place: your bed. This class is meant to be done shortly before you wish to fall asleep so that when the class is complete, you don't even have to move from your bed to settle into your slumber.
Props: Ga...
