Quick Morning Flow (25 min) - with Samaneh Asgharzadeh
20 - 30 minutes
•
23m
Start your day with movement! This Vinyasa Flow class gets you moving in just 25 minutes. It's a mindful way to move your body and centre yourself before heading into the world. You can expect to move dynamically with the breath and get a great stretch while you are at it.
Up Next in 20 - 30 minutes
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Barre & Pilates Fusion (30 min) - wit...
Welcome to "Barre minus the Barre" with Steph Gladman!
This is a Pilates + Barre fusion class that includes mainly standing sequences. This class targets the legs, glutes, and core. Steph also really emphasizes the strength and mobility we will find in our feet in this practice. Listen to your b...
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Core & Glutes Power (30 min) - with A...
Join Alia for a Power class focused on the core & glutes. This is a quick and mindful practice to get you moving and strengthen your core. You can expect to move dynamically through a sequence of flowing postures in this yoga-fitness fusion class.
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Low Impact Pilates (30 min) - with Ky...
This is a quick Pilates-based class is a lower body, low impact class. This means there won't be any standing or weight-bearing movements on the legs. Because some of the class is in a tabletop position, you may want to have some pillows or blankets to put under your knees.
