Progressive Breathwork: Upregulation (22 min) - with Eliza Butler
20 - 30 minutes
•
22m
This is Day 5 of a 5-day progressive breathwork series. It's the final video of the series and should be done at the end of your breathwork journey.
Breathwork for Upregulation: In this final breathing practice, Eliza guides us through an exercise that will help build more resilience in the body by putting it in a slightly activated state, and then allowing it to return back to calm. A similar yet much more gentle practice to the well-known Wim Hof method, you will experience the same effects without the unnecessary stress on the body.
Up Next in 20 - 30 minutes
-
Restorative Yoga for Mindfulness (30 ...
Mindfulness: the ability to know what's happening in any given moment, and to not get carried away by it. Our mind loves to take us away from the present moment and creates all kinds of intricate stories that take us away from the here and now.
This Restorative Yoga class will help you feel more ... -
Settle Into Sleep: Restorative Yoga (...
Settle into sleep. Wind down. Enjoy Restorative yoga positions in the most peaceful and cozy place: your bed. This class is meant to be done shortly before you wish to fall asleep so that when the class is complete, you don't even have to move from your bed to settle into your slumber.
Props: Ga...
-
Post Holiday Detox (30 min) - with Co...
Join Connor for a detoxifying yoga class. This class includes juicy twists & stretches, as well as heat-building poses to leave you to feel detoxified after an indulgent Holiday season.
No props required for this all-levels yoga class.
