Power Yoga Pick-Me-Up (30 min) - with Kyra Morrison
20 - 30 minutes
•
30m
This quick and powerful class will leave you feeling energized and ready for the day! This is a vinyasa style practice, to move with your breath. Creating space in the body as you inhale, to breathe strength into it as you exhale.
Playlist: https://open.spotify.com/playlist/1aZx6OX3IgHZPYc6dAoc0N?si=29c3e5f38d534c66
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