Let go and shake off the day with Heather. This is a quick practice that will clear out some of the stagnant energy we gather sitting at a desk all day. This is a feel-good, all-levels yoga practice. In this practice, we embrace the stillness of the body and mind, as well as mindful movement and opening.
Up Next in 20 - 30 minutes
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360 Core (30 min) - with Alison Klektau
Join Alison for a quick, fast-paced core class!
This class will get into multiple areas of the core including the abdominals, obliques, back, and glutes. This is a high-intensity core class, so remember to take breaks or move through the exercises slower than cued if you need to. If you do a lot...
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Work from Home Yoga Break (30 min) - ...
You deserve a break!
Working from home can include a lot of sitting. Take 30 minutes to get moving and enjoy this posture reset. We will do a lot of shoulder and hip opening as well as a quick Vinyasa Flow to give you energy for the rest of your day.
No props are required for this all-levels cl...
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Side Body Oblique Workout (20 min) - ...
Join Naomi for a 20 minute side body workout! This core workout targets your obliques (the side body muscles of your core). You can expect a lot of lateral flexion and rotation in this workout.
No props are required.
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