Pilates Glute Burn (30 min) - with Alison Kletkau
20 - 30 minutes
•
31m
Join Alison for a glute-burning Pilates class. This is a Pilates-Fusion style class that focuses on the glutes but also includes a good dose of core work.
Up Next in 20 - 30 minutes
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Gentle Yoga: Legs up the Wall (20 min...
We spend most of our day sitting or standing, so countering that action can benefit the flow of blood to your legs. This is an easy and gentle way to relax after a long day and can be done anywhere— even in your bed!
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Flow for Clarity (30 min) - with Kyra...
Join Kyra to connect with clarity. This class opens up your body and the flow of energy around you to clear space and help you find clarity. You don't need any props for this class, just you and your mat. This class moves smoothly and dynamically with poses synchronized to the breath.
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AM Workout (30 min) - with Hana Weinwurm
Prepare to wake up the body and sweat! This is a 30-minute strength workout built specifically for the morning. This class includes weights and works out your arms and your legs. You can expect a lot of functional movement: squats, lunges, push, and pull.
