Get ready to feel the burn! This is a 30 minute, targeted workout using a resistance band. Naomi targets the glutes, thighs, and core in this class. Noami uses a latex, round band for this class. Put on your favourite tunes and let's get moving!
Props: Resistance band
Up Next in 20 - 30 minutes
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Meditative Movement (22 min) - with M...
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Props: a Bolster (or rolled-up towel or pilows) and a yoga strap (or scarf or robe tie)
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Energizing Pilates (30 min) - with Ky...
Join Kyra for 30 minutes of Pilates movement. This is a great short class to start your day off with! It is energizing and will get your endorphins flowing. This quick pilates sequence will leave you feeling a full body burn. Start your day off STRONG!
Playlist: https://open.spotify.com/playlis...
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Yoga for Small Spaces (30 min) - with...
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