Meditative Movement (22 min) - with Mikaela Millington
20 - 30 minutes
•
22m
Welcome to 20 minutes of chill, meditative movement with Mikaela. This nourishing practice includes slow movement, long holds, and gentle opening. Experience expansion in your body and peace in your mind.
Props: a Bolster (or rolled-up towel or pilows) and a yoga strap (or scarf or robe tie)
Playlist: https://open.spotify.com/playlist/567Vwk0m7GpnAKaZVEw6zH?si=C3AA3bdTSha9P6bo_dcgYg
Up Next in 20 - 30 minutes
-
Energizing Pilates (30 min) - with Ky...
Join Kyra for 30 minutes of Pilates movement. This is a great short class to start your day off with! It is energizing and will get your endorphins flowing. This quick pilates sequence will leave you feeling a full body burn. Start your day off STRONG!
Playlist: https://open.spotify.com/playlis...
-
Yoga for Small Spaces (30 min) - with...
Join Kyra for this quick Flow! This class is perfect if you don't have much space to move. We stay within the space of the mat and move mindfully through simpler transitions. Hotel rooms, bedrooms, smaller apartments, or even your office, this class can be taken anywhere.
https://open.spotify.c...
-
No Repeats Weekend Workout (30 min) -...
Everything you need in just 30 minutes! This workout is perfect for when you want to have a full-body workout in a short amount of time. It is a no-repeats workout, to keep you tuned in and motivated. Hana uses two sets of weights (but weights are optional): a lighter set and a heavier set.
Play...
