Intense Mat Pilates (30 min) - with Alison Klektau
20 - 30 minutes
•
28m
Join Alison for a 30-minute Pilates class. This is a mat Pilates class, meaning you will be on your back, belly, or hands and knees throughout the practice. This class moves quickly and has a high amount of repetitions so that you feel the intensity of the Pilates "burn" in your muscles. Remember to take breaks when you need them!
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Quiet the mind and begin to move mindfully.
