Live stream preview
Hatha Yoga for Balance & Flexibility (30 min) - with Lucy St John
20 - 30 minutes
•
27m
A class for balance and flexibility. Expect ankle, legs and core work.
Up Next in 20 - 30 minutes
-
Fiery Flow: Beginner Friendly (30 min...
A fiery and flowy class suitable for all levels that starts from the ground up but provides options for those who wish to build on their practice.
-
Dharma Flow to Clear the Mind (35 min...
Rinse your body and clear your mind from the work day, or take a quick yoga break, with this fast but efficient flow with Sasha Smith. The perfect transitionary class to cleanse and get into a better mindset.
-
Inner Seasons & Moon Phases: Fall /Wa...
This very grounding inner autumn or waning moon practice will help you flow with the cycles of the moon.
The waning moon is a time for winding down and releasing.
This practice includes options to customize your practice. Grab a blanket, get cozy and be comfy during this practice!
