Hatha for Shoulders (30 min) - with Aaliya Noorani
20 - 30 minutes
•
27m
Welcome to a 30 minute Hatha yoga practice with Aaliya. In this class, Aaliya talks about the idea that we hold a lot of new tension and stress in our shoulders and neck. The intention of this practice is to ease away some of the new stresses that we hold in our bodies so that we can address the challenges before us in a more grounded and aware state.
Optional Props: a yoga block (or book)
Up Next in 20 - 30 minutes
-
Restorative Yoga & Breathwork (25 min...
Join Kyra for a 25-minute relaxing practice. This class is a more restorative-style practice that will calm the mind and nervous system. Kyra recommends having two blocks and a bolster for this practice. As at-home options, you can use pillows, cushions, or rolled up blankets.
-
Morning Yoga Pick-Me-Up (20 min) - wi...
Join Katrina for a quick Yoga practice. This is a 20-minute Vinyasa Flow class to wake you up. This class has a balance of stretching, opening, and flowing to get your day going when you don't have a lot of time.
Flow Yoga includes a dynamic sequence of poses synchronized with the breath. No prop... -
Quick Core Yoga (30 min) - with Sasha...
Join Sasha for a 30 minute Core Yoga class. This is a quick practice that is focusing on igniting our core. Having a strong core will help you with you balance, and with more challenging yoga poses.
Join Sasha to fire up your core, strengthen your abs, and stretch your body! No props are require...
