Live stream preview
Gentle Hatha to Calm the Mind (20 min) - with Ashley Levii
20 - 30 minutes
•
23m
It's easy to get caught up in our own thoughts this quick class is perfect for when you need to calm your mind and reconnect with yourself.
Up Next in 20 - 30 minutes
-
Flow for Happy Hips and Shoulders (20...
Give your hips and shoulders some extra love in this quick practice with Reith! Flow through gentle movements to improve mobility. Get ready to feel refreshed!
-
Hatha with Sound Bowls: Connect with ...
Discover the power of self-connection in this grounding-themed Hatha class. Hillary invites you to turn inward and connect with yourself, your surroundings, and the earth.
-
Self-Compassion Flow (30 min) - Deb C...
This Flow practice invites you to give yourself grace, remain open-hearted, and embrace your inner softness. Deb guides you through a sequence of dynamic and fluid postures. All levels welcome.
