Floor Barre for Glutes (30 min) - with Alison Lloyd-Nijjar
20 - 30 minutes
•
30m
Join Alison for a 30 minute Floor Barre class!
In this class, we will mostly be on the floor. We will be targetting our Glutes, so expect to really feel the burn in your booty during this class! So, remember to rest when you need to. This is a great, low-impact option for anyone trying to build glute strength without lots of lunges, jumping or squatting.
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