Fiery Fundamentals Flow (30 min) - with Sarah Fuson
20 - 30 minutes
•
33m
Go through some fundamental yoga poses in this class that brings the heat! This is a Vinyasa Flow class which means you will be moving dynamically with your breath. Sarah suggests having yoga blocks, a towel and a strap available if you need them.
Up Next in 20 - 30 minutes
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Arm Balance Workshop & Flow (35 min) ...
Join Sasha for a class dedicated to Dragonfly pose. You will open & warm up the body on this journey, and then Sasha will break down the pose to help you understand how best to prepare for dragonfly, as well as tips to achieving this impressive arm balance.
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Beginner Friendly Hatha Yoga (25 min)...
Join Hillary for a quick & beginner-friendly yoga class. If coming to your mat is new, Hillary keeps this really sweet and simple. Remember to always listen to your body and tune inward.
Quiet the mind and begin to move mindfully.
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Sculpt & Tone Workout (30 min) - with...
Join Hana for a 30-minute workout to sculpt and tone. Hana is using light weights for this class. This is a full-body workout that includes high repetitions and pulsing.
Playlist: https://open.spotify.com/playlist/1CKpb1qIYFVBD8sqMFC6vT?si=6f5042cdc68d4ef8
