Fast Paced Pilates (30 min) - with Alison Klektau
20 - 30 minutes
•
31m
Join Alison for a quick Pilates class. This is a fast-paced Pilates class that includes high reps and fuses Pilates with fitness. It's a full-body, higher intensity class where you will feel the burn and get sweaty.
Up Next in 20 - 30 minutes
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Mindful Hatha (30 min) - with Lisa Sa...
Join Lisa for a quick Hatha Yoga practice. In this class, Lisa offers you the space to just be. Notice your thoughts and breath into them. Send yourself love, compassion, and let go of what no longer serves you.
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Pilates Glute Burn (30 min) - with Al...
Join Alison for a glute-burning Pilates class. This is a Pilates-Fusion style class that focuses on the glutes but also includes a good dose of core work.
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Gentle Yoga: Legs up the Wall (20 min...
We spend most of our day sitting or standing, so countering that action can benefit the flow of blood to your legs. This is an easy and gentle way to relax after a long day and can be done anywhere— even in your bed!
