Celebrate Yourself Flow Yoga (30 min) - with Nora Lim
20 - 30 minutes
•
30m
Celebrate yourself with this flow class inspired by the goddess of Saraswati, the Hindu goddess of knowledge, music, art, speech, wisdom, and learning.
Up Next in 20 - 30 minutes
-
Yin for Cultivating Abundance (30 min...
Yoga is a state of missing nothing. This practice channels the goddess of abundance.
Yin is a slow-paced practice with long deep holds to enhance mobility and flexibility by targeting your deep connective tissue. Expect a meditative practice allowing for time and space to turn inwards. All level...
-
Power Yoga to Realign Your Energy (30...
A powerful and efficient 30 min practice to realign your energy.
"Being fully human is not about feeling happy. It's about feeling everything." - Glennon Doyle.
-
Niyama Cleansing Power: Svadyaya (20 ...
A power practice inspired by self study and self reflection. Use this time on your mat as a lens to study and analyze what goes through your mind in this practice, and what you hold space for. Consider what it is you wish to shift around your practice in the future.
