Cardio Pilates (30 min) - with Naomi Joy Gallagher
20 - 30 minutes
•
31m
Join Naomi for a Pilates cardio workout. Prepare to sweat! This class will get your heart rate up. Naomi also offers low-impact options for the cardio sections. You can expect to work your whole body in this fast-paced, fun Pilates fusion class.
Up Next in 20 - 30 minutes
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Stress Melt Yoga (30 min) - with Kyra...
Join Kyra for a super relaxing, restorative yoga class. This class is designed to help you melt stress away and just feel good in your body. Kyra suggests using props for this class. If you have them, use a bolster and two yoga blocks. At-home alternatives could be cushions, pillows, or books.
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Sunday Slow Flow (30 min) - with Kyra...
Join Kyra for a 30-minute slow flow. You'll connect with the body and rinse out anything from last week to prepare you for a beautiful week ahead. Expect gentle movement, feel-good affirmations, and juicy stretching.
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Pilates Ball Workout (30 min) - with ...
Join Hana for a 30-minute Pilates workout. This class uses both (or either) the mini or larger Pilates ball. This is a full-body workout that mainly targets the core, but also the upper body and lower body.
Props: A pilates ball (size of your choice).
Playlist: https://open.spotify.com/playlist...
