Calm the Body, Calm the Mind (25 min) - with Sasha Smith
20 - 30 minutes
•
23m
Unwind, let go, and destress. Sasha takes us through a gentle and mindful yoga practice to help let go of stress and anxiety after a long day. This class is also great for those with menstrual cramps or an upset stomach.
Optional props: yoga blocks or pillows
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