If you've got a small apartment, office, or yoga area this is the perfect practice for you. This class can be done in a short amount of time with a little amount of space.
Make sure you're set up by a wall, Rachel invites you to use it for support and to spice up a few poses. This class may be small but it incorporates some great yoga postures.
Up Next in 20 - 30 minutes
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Hatha Yoga for Clarity & Peace of Min...
Enjoy this quick and accessible Hatha Yoga class to help clear your mind and connect to your body.
Start in a seated position you'll connect to your breath. Rachel will then lead you through a fluid sequence filled with sweet Sun Salutations to bring you back to your body. You'll slow down the ...
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Gentle Hatha (30 min) - with Lisa Sanson
Join Lisa for a 30-minute Gentle Hatha practice. This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body with gentle transitions and minimal weight bearing on your hands.
No props needed, but you can have some pillows close by ...
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Hatha Yoga (30 min) - with Jayme Burke
Join Jayme for a 30 minute Hatha practice. This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Props: one Block (or book/pillow if you don't have any)
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