AM Workout (30 min) - with Hana Weinwurm
20 - 30 minutes
•
30m
Prepare to wake up the body and sweat! This is a 30-minute strength workout built specifically for the morning. This class includes weights and works out your arms and your legs. You can expect a lot of functional movement: squats, lunges, push, and pull.
Up Next in 20 - 30 minutes
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Ultimate Mat Workout (30 min) - with ...
Join Naomi for a Pilates-fusion practice. This is a full-body, mat-based class that requires no equipment - just you and your mat! Expect an extra emphasis on the core and the glutes.
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Hip Opening Slow Flow (30 min) - with...
Welcome to 30 minutes of gentle flow with Aaliya. This class is designed for tight hips. It is a shorter, targeted flow class that will help open the hips and release tension.
No props are required for this class, but feel free to include any props you enjoy having in your practice.
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Spine Strengthening Pilates (25 min) ...
Join Heather for a 25-minute Pilates practice! We're going to focus on spine strengthening as well as a fun plank series. Planks strengthen our whole body but especially the arms and core.
Heather is also using some small weights to level up today's class. This is totally optional.
