Abs & Booty Workout (30 min) - with Naomi Joy Gallagher
20 - 30 minutes
•
33m
Join Naomi for a short, targeted workout. This is a Pilates-style class that focuses on the core muscles and the glutes. There are no props or weights required, but Naomi is using a yoga block to add some extra tension to some movements. You can use a pillow if you don't have a yoga block.
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No props required.
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