Join Alison for a quick Pilates practice! This is the perfect class if you are busy and want to fit in a quick Pilates practise focusing on grounding and stability. If you are feeling stiff, Alison recommends doing a quick stretch before beginning the class, because she will jump right into stability-building exercises!
No props required for this class!
Up Next in 20 - 30 minutes
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Morning Hatha (30 min) - with Jayme B...
Join Jayme for a 30-minute Hatha yoga practice. This short practice is a wonderful way to open your body in the morning for the day ahead. This style of yoga uses controlled movement and postured to help build strength and flexibility.
Feel free to set an intention before you begin and enjoy thi... -
Heart-Opening Hatha (30 min) - with L...
Join Lisa for a 30-minute heart-opening Hatha practice. This practice will balance passive and active heart-opening positions. Heart-opening practices work to open up your front body and can affect not just the physical structure of the chest (layers of tissue, bone and muscle) where the heart re...
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Morning Meditation & Movement (30 min...
Join Lisa for 30 minutes of gentle movement followed by a short, guided meditation. This is a great class to do in the morning when you are just beginning your day. So get cozy, open your heart, set an intention, and let's begin!
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