Gentle Hatha (30 min) - with Jayme Burke
20 - 30 minutes
•
27m
Join Jayme for a 30 minute Gentle Hatha practice.This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body with gentle transitions and minimal weight bearing on your hands.
For this practice, we suggest using blocks as props. If you don't have blocks at home, you can use books, pillows, or other at-home alternatives.
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