Join Hana for a 30 minute All-Levels Pilates Practice! This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.
Playlist: https://open.spotify.com/playlist/3QXzYDBAFGDoPiCSytCnE8?si=ukXHtl4OQsmLadNm3M4Mmw
Up Next in 20 - 30 minutes
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Full Body Express Workout (30 min) - ...
Fire it up and join Hana for a 30-minute total body express workout! This is a great video when you are pressed for time but want a well-rounded workout.
We will work our upper body, lower body and core. With this being a higher intensity challenge, we will also increase our heart rates and work... -
Express Activated Flow (30 min) - wit...
Join Mari for a quick, activated Flow Yoga practice. This class is a 30 minute quick Flow and would be perfect as a dynamic warm-up, or as a way to wake up the body when you are short on time.
This class is not about long holds, but more about bringing some activation to your deep stabilizers an... -
Yoga Foundations (25 min) – with Rach...
Being new to yoga can feel intimidating, we totally get it, but with this foundations class, you can gain some confidence on the mat. Rachel gives you tips, guidelines, and recommendations on how to build a successful practice.
All you need for this class is your mat and a yoga block. You can u...
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