Join Katherine for a 30 minute Quick Power practice! This will be a journey into your power and be open into exploring your ever-growing edge.
Power Yoga is a dynamic sequence of postures aligned with breath to help build strength and flexibility.
Up Next in 20 - 30 minutes
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Upper Body Circuit w/ Weights (30 min...
Join Naomi for this 30 minute Upper Body Circuit Sculpt class! We will be working for 45 seconds, followed by 15 seconds of transitionary break. We will be going through their whole circuit twice.
Weights will be required for this class. You'll need a set of lighter & heavier weights. Remem...
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Hip Opening Hatha (30 min) - with Kat...
Join Katherine for a 30 minute Hatha practice! This is an all levels pracitice that is going to connect to your breath, as well as your hips to help open them.
Hatha is slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.Props...
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Pilates w/ Small Ball (30 min) - with...
Join Alison for a 30 minute Pilates with a small ball practice! This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.
*Props are required for this class. You'll need a pilates ball (a small ball) ...
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